Jess Knox from "In the Raw" makes Raw Cantonese-Style Chow Mein. Start by spiralizing (or julienning) butternut squash and making a marinade of 2 tsp tamari (or soy sauce), 1 tbs almond butter, 1/3c water, and 1/2 clove garlic. Combine and put onto dehydrator tray in nest-shaped bunches at 110-125 degrees for 3 hours or until a little crispy.
For the Chow Mein, slice 2 small carrots w/ mandolin. Cut 2 heads of broccoli into florets and finely chop stems as well. Also add a small bunch of kale that you bruise before adding to bowl (can use spinach or red lettuce instead). Optional add-ins include sprouts or cabbage.
Next up is the sauce made from 1/2 clove garlic, 2tsp tamari, 1tbs almond butter, 1/2 avocado, and 1/2 cup water. Can also include asian-style seasonings of your choice. Pour over veggies and combine well.
While "noodles" are dehydrating, put Chow Mein mix on another dehydrator tray and warm for 30 minutes.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts