How To: Make an Atkins low carb chicken alfredo dish

Make an Atkins low carb chicken alfredo dish

Here we prepare chicken broccoli alfredo. We cook it on spaghetti squash or green filled pasta. The chicken is cooking in the frying pan with olive oil, pepper and salted along with Italian seasoning. The spaghetti squash will be cooked in a frying pan too with the insides scooped out and cooked for 20 minutes. Chopped broccoli will be also used. Now make Alfredo sauce by melting 1 cup of butter in a pan and 8 ounces of cream cheese to it and 1 teaspoon of garlic powder alone with 1 clove of garlic. Stir the mixture and melt it well. 2 minutes cooking later whip this to make the paste smooth enough. Then add 1 cup of heavy cream and ½ cup water and keep whisking to give it a very smooth texture and prevent any lumps forming. Add half a cup of parmesan grated cheese along with 3 to 4 ounces of regular shredded parmesan cheese. Keep stirring until it completely mixes till about 5 minutes so that it melts. In that time add 1/8th teaspoon of black pepper to it. Cut the cooked chicken and cook the vegetables also alongside. Put the chicken in the alfredo sauce that is prepared and mix that well. 2 more minutes later the flavor will mix well with the chicken. Now put the vegetables on the mixture and serve it in a dish.

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